Tag Archive: exercise

Jun 11

The Non-physical Benefits of Exercise

Those of you who follow my blog regularly already know that I’ve been trying to lose weight for the past 2 months.  I watch what I eat and adopted an exercise routine and I think I’ve done great so far.  I haven’t weighted my self yet but I feel good.  I haven’t really been strict …

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May 06

5 Ways to motivate yourself to exercise

My kids and I were going through some old pictures back in my Mom’s house one time and I can never forget how suddenly, out of nowhere, Shae and Keon, the middle and the youngest of my kids, started laughing out loud.  I didn’t really knew at first what they were giggling about but it …

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